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Welcome to Robin’s Wellness Lab
Every product on this page has survived my personal version of a wellness obstacle course. I test, tinker, experiment, ditch what doesn’t work, and refine what does — over and over again. I’m constantly running mini experiments in real life (I call it my crazy lab) so you don’t have to waste time, money, or energy guessing. This isn’t theory or trends. It’s real-world, field-tested wellness that actually earns a spot in my life — and only then gets shared with you.
As an Amazon Associate I earn from qualifying purchases. There's no added cost to you when you use the affiliate links below. Earnings go to support all my wellness experiments and free newsletter to help families.
What I use to support deep, natural sleep:
Blue-blocking glasses
Cut blue light after dark so your brain can release melatonin naturally — even if you’re watching TV or checking your phone.I’m participating in the Sleep ZM 2025 “Help Me Sleep” 30% Commission Campaign. Using these links adds no extra cost and helps support our free resources.Kindle Paperwhite (or paper book)
Unwinds your brain without the harsh glow of blue-lit screens. This isn’t about perfection — it’s about reducing stimulation.Red light bulbs
Let you function at night without tricking your brain into thinking it’s daytime.
– Amazon LED
– Non-LED (Chromalux)Rechargeable touch lamp (red + multicolor)
Gentle, non-jarring light next to the bed. A total win when the breaker’s off.Battery-operated clock (no ticking)
Keeps time without blasting EMFs or buzzing next to your head.Red nightlights
No more blinding bathroom trips at 2am. These keep the melatonin flowing while you find your way.Air purifier & Replacement Filters (lower cost)
Cleaner air = easier breathing = deeper sleep. Dust, dander, VOCs? Not invited to the bedroom.Extension cord (from another room)
Powers essentials like an air purifier, CPAP, or sound machine without plugging into your bedroom circuit.Sound machine (Dohm Classic)
Blocks micro-wakeups from random noise so your brain can stay asleep longer.
Healthy Lighting
LEDs and CFLs may be common, but they’re biologically confusing. They blast excess blue light, flicker nonstop, and lack the full spectrum your body needs. The result? Disrupted sleep, drained energy, headaches, hormone chaos, and a fried nervous system. Switching to healthy incandescent or full-spectrum bulbs helps restore your body’s natural light cues—boosting sleep, mood, focus, and healing. It’s one of the simplest ways to fix hidden energy leaks and create a calm, supportive environment for your body to thrive.
Full Spectrum & Red Incandescent Light Bulbs
The original light bulb for health, focus, and natural wellbeing. Its full-spectrum light filters dull frequencies, enhancing reds, blues, and greens for a sunlight-rich glow. Colors pop, moods lift, and your space feels alive.
Light Therapy Glasses
Boost your mood and sleep naturally — without sitting in front of a giant lamp. These portable glasses deliver blue-enriched light at 3 levels (500–1500 lux) to reset your circadian rhythm and lift your energy. Clinically proven to work as well as a 10,000-lux light box — minus the desk space. Blue light is fine in the morning and during the day, just not at night.
Swannick Blue Blocking Glasses (99.9% blocked)
Sleep deeper — naturally. Amber lenses block up to 99.9% of disruptive blue light (400–500 nm) to keep melatonin flowing and your circadian rhythm on track. Most “blue-blocking” clear glasses only filter 30–40% — not nearly enough after sunset.
Red Light Therapy Lamp
Combine the soothing power of heat with the benefits of red light therapy. This infrared lamp delivers gentle warmth that eases pain, relaxes muscles, and promotes deeper sleep — while supporting healthy, radiant skin. Ideal for use on the back, knees, shoulders, ankles, wrists, and elbows — anywhere your body needs relief.